– Why Counseling? –
People seek out counseling as they are experiencing a specific problem with work, relationships, family, or, they may be experiencing physical/emotional symptoms stemming from depression, anxiety or past upsetting events.
Together, we will identify what is troubling you, and develop a plan to work towards resolution. You benefit from counseling by practicing new skills, new perceptions or changing your thoughts patterns or habits. The results will be measurable during our work together. You can create a satisfying life through practice and persistence.
– Effective & Measurable –
“That which is measured, improves.”
(Karl Pearson)
I utilize various therapeutic skills during our sessions. It is well known that by creating a vision, with weekly practice of the skills, you can quickly move towards your desired results, with long lasting success.
You will find my counseling style to be active and compassionate. I am honest, ethical, consistent and straight forward. I don’t waste your money or your time.
If you are working with a health professional, I am happy to consult with them to coordinate your treatment.
– Areas of Specialization –
– Topics –
- Adults only (21+)
- Depression
- Anxiety
- Addictions
- Current or past traumatic events
- Relationships
- Grief
- Life Transition
- Chronic Physical Illness
- Domestic Violence Survivors
- Somatic Complaints
- Time management
- Improving coworker relations
- Improving old habits
- Increasing assertiveness
- Work performance difficulties
- Management Coaching
– Treatments –
- Cognitive Behavioral Therapy
- Rational Emotive Therapy
- Solution Focused Therapy
- Creative Visualization
- Motivational Interviewing
- Mindfulness Techniques
- Humanistic
- 12 Step Recovery
- Organizational Skills
- Insight Oriented/Supportive Therapy
- Stress/Pain Management
- Education
– Techniques –
- Reframing thinking or behavior patterns
- Increasing support circles, and pleasurable activities
- Guided Visualization
- Connecting to your inner wisdom and strength
- Increasing organization, and communication
- Increasing healthy lifestyle habits
- Creating ceremony
- Releasing emotional content
- Journaling
- Relaxation exercises
- Homework
- Education
- Consultation
- Assessment
– Rates –
My rate is $175 per hour.
My rate for cash based services is $120 per hour.
Cash, Visa, Master Card, Discover Cards accepted
Insurance Plans Accepted:
Regence – Blue Cross Blue Shield – Providence – Aetna – Anthem – United Health Care – Optum – UMR – Cigna
If I am not on your insurance panel, I can provide you with an invoice to submit to your Health Plan or Health Savings Account for reimbursement. If you wish me to bill your insurance, please contact your health plan carrier and request for my services to be added to their panel of network providers.