I was in my morning meditation, and as usual for my practice, my mind began to wander. I wandered down a path of regret. Regret for decisions I’ve made, and the consequences I’ve experienced from …
The term “Trauma Informed Care” has been a focus for the mental health industry, and is slowly making its’ way into the larger health care & wellness industries. I’ve heard many interpretations of what Trauma …
I was attending a training recently, and I caught myself having judgmental thoughts towards the trainer. I’m sure you’ve done this. I decided what the trainer should say, and critiquing her power point slides. While …
What is TeleHealth? You may be seeing ads on T.V. where the man lifts up his shirt to the web cam doctor. TeleHealth is simply; Health Services delivered through electronic communications. This could be through …