As a counselor, I help people feel better about themselves and their life. This occurs by accepting where we are, deciding where we wish to be, and working on a plan to move towards our …
If you are experiencing symptoms of a mental health disorder; your health provider or loved ones may recommend medication to manage the symptoms. This is a decision worthy of research and discussion. There are many …
Many of us have experienced high levels of anxiety before speaking events, singing in public, or preparing for an exam. In fact, the greatest phobia is speaking in public. If you have ever experienced a …
I was getting to know a potential client the other day. I asked them what they wanted from mental health therapy. Their reply was a list of labels and diagnoses. I’m depressed, I’m angry, I’m …